Australian Defence Force
ADF PTI Tools
Restricted access — ADF Physical Training Instructors only.
This platform is intended for use by qualified ADF PTIs.
Contact your unit PTI for access.
Australian Defence Force
Physical Training Instructor Resource Platform
Free
Offline
No Login
PTI Resource Platform

Built For
Those Who
Lead PT

Seven professional planning tools for ADF Physical Training Instructors. Rehabilitation programs, selection prep, strength and conditioning, swimming, circuit sessions, run programs and remedial PT planning — all free, offline and built to ADF standards.

7
Planning Tools
11
Selection Tests
$0
Cost to Use
Platform Status
Operational
All tools running. No internet connection required after page load. Works on desktop, tablet and mobile.
Designed For
ADF PTIs
Built to ADF standards
Data Privacy
Local Only
Nothing stored or transmitted
Licence
MIT
Free to share and adapt
Select a Tool
The Seven Tools
Click any tool to open it. Each one runs entirely in your browser — no accounts, no data collection, no cost.
Tool 01 / 07
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Rehabilitation Program Generator
Input a member's injury, restrictions, physio clearance and fitness level. Instantly generates a phased rehabilitation program with exercise tables, cardiovascular maintenance, RTD criteria and a PTI monitoring checklist.
Injury-Specific Phase Program RTD Criteria PTI Checklist Print Ready
Open Rehab Planner
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Tool 02 / 07
◎
Selection Prep Planner
Choose from 11 ADF specialty selections — SASR, Commando, Clearance Diver, PTI, CDG, SOER and more. Input current scores, identify weaknesses and generate a periodised training program up to 12 months long, tailored to that specific test's verified 2026 standards.
11 Selections Gap Analysis Up to 12 Months Week-by-Week 2026 Standards
Open Selection Prep
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Tool 03 / 07
▲
Strength Program Builder
Build a personalised strength and conditioning program for any individual. Select goal, experience level, training days, equipment access and focus areas. Generates a complete periodised program with exercise splits, nutrition targets and supplement guidance.
5 Goals Nutrition Plan 3–6 Days/Week 8–16 Weeks Equipment Adaptive
Open Strength Builder
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Tool 04 / 07
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Swimming Program Builder
Generate a tailored swim program for any member — beginner to advanced. Covers general fitness, stroke technique, survival swimming and selection preparation including CDG, Clearance Diver, SOER, PTI Bronze Medallion and Infantry PESA. Supports 25 m and 50 m pools.
All Levels 8 Selections 25 m & 50 m Survival Skills Fin Swimming
Open Swim Builder
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Tool 05 / 07
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Circuit Generator
Generate group PT or individual circuit sessions for any group size — from a 4-person stick to 200+ on parade. Select from 10 training methods (AMRAP, EMOM, Tabata, Station Rotation and more), 20+ equipment types, 9 training goals, and get automatic scaling, station logistics, restriction modifications and a full PTI safety checklist.
Group & Individual 10 Methods Up to 200+ pax 20+ Equipment Injury Modifications
Open Circuit Generator
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Tool 06 / 07
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Run Program Builder
Generate a progressive running program for any member. Input current and target 2.4 km or 5 km times and choose from 6 goal types — ADF PFA prep, speed improvement, aerobic base build, selection prep (with loaded run simulation), return to running, and BEEP test prep. Includes pace zones, weekly sessions, deload weeks and injury prevention guidance.
6 Goal Types Pace Zones ADF Standards 4–20 Weeks Gap Analysis
Open Run Builder
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Tool 07 / 07
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Remedial PT Planner
Input a member's PFA scores and instantly identify which components are failing, marginal or passing against ADF standards for their age and sex. Generates a targeted remedial program weighted toward their weakest areas, with progress milestones, fortnightly testing checkpoints, component-specific coaching tips and PTI reporting guidance.
PFA Analysis Fail / Marginal / Pass Targeted Program Milestones PTI Reporting
Open Remedial Planner
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How It Works
01
Select a Tool
Choose the tool that fits what you need — rehab, selection prep or strength programming.
02
Input Details
Enter the relevant information — injury, test target, current scores, goals or restrictions.
03
Generate Program
The tool instantly builds a tailored program — no waiting, no internet required.
04
Print or Save
Use the print button on any tool to save as PDF or print directly for the member's file.
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Disclaimer: These tools are planning aids designed to assist qualified ADF Physical Training Instructors. They do not replace the clinical judgment of a physiotherapist, Medical Officer or qualified exercise professional. Rehabilitation programs should be reviewed by appropriate medical personnel before implementation. Selection test standards may change — always verify current requirements with the relevant selection authority. If a member's condition deteriorates or new symptoms arise, cease exercise and refer to the MO immediately.