Australian Defence Force

PTI Circuit Generator

Group & Individual Circuit Training Program Builder
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Free & Offline
Session Purpose
Group Size
Session Details
Training Goal
Conditioning
Strength
Cardio Base
Full Body
Upper Body
Lower Body
Combat Fit
Power
ADF PFA Prep
Training Method
AMRAP
As Many Rounds As Possible in set time
For Time
Complete all work as fast as possible
EMOM
Every Minute On the Minute
Tabata
20s on / 10s off × 8 rounds
Station Rotation
Timed stations, rotate on whistle
Ladder
Ascending / descending rep scheme
Chipper
One long list, work through in order
Pyramid
Reps increase then decrease
Death By
+1 rep each minute until failure
Partner Work
Buddy-based work/rest or shared reps
Available Equipment
Bodyweight
Dumbbells
Barbell + Plates
Kettlebells
Resistance Bands
Pull-up Bar
Box / Step
Battle Ropes
Sandbags / Jerry Cans
Sled / Prowler
TRX / Suspension
Climbing Rope
Medicine / Wall Ball
Bench
Cones / Markers
Tyres
Assault Bike
Ski Erg
Bike Erg
Rower
Group Restrictions (if any members have)
No Running
No Jumping
No Overhead
No Spinal Load
Non-Weight-Bearing
No Push/Pull
No Heavy Lifting
Upper Body Only
Lower Body Only
Additional Notes
⚡

No Circuit Generated

Configure your session settings on the left
then press Generate Circuit.