Australian Defence Force
PTI
Swim
Program Builder
Swimming Fitness, Technique & Selection Preparation Generator
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Free & Offline
Member Details
Full Name
Age
Sex
— Select —
Male
Female
Corps / Unit
Swim Ability
Beginner — limited swim ability
Intermediate — comfortable swimmer
Advanced — strong swimmer
Pool Size
25 m Pool
50 m Pool
Program Goal
General Fitness
Build swim fitness and cardiovascular base
Technique
Improve stroke efficiency and form
Survival Swimming
DPCU tread water, survival strokes, uniform swim
Selection Prep
Prepare for a specific selection swim standard
Target Selection
Selection / Course
Navy Clearance Diver — CDAT (500 m fin swim sub-13:00, run sub-10:15)
Combat Diver Group — 400 m swim sub-8:00, 200 m snorkel sub-4:30
SFET / SOER — 400 m swim in uniform sub-16:00 after 2 min tread
SASR / Commando — 400 m swim in uniform sub-16:00 after 2 min tread
PTI Selection — 400 m Bronze Medallion swim
Basic Parachutist / Rigger — survival swim, 15 min tread, tower jump
Army Work Diver — 400 m in uniform, 10 min tread, underwater confidence
Infantry PESA — 10 min tread in DPCU, 400 m in uniform
Program Setup
Duration
4 weeks
6 weeks
8 weeks
12 weeks
Sessions / Week
2 per week
3 per week
4 per week
5 per week
Focus Areas (select all that apply)
Freestyle
Breaststroke
Sidestroke
Backstroke
Tread Water
Underwater Swim
Fin Swimming
Uniform Swimming
Additional Notes
Injuries / Restrictions / Notes
Generate Swim Program
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Fill in the member's details and goals,
then press Generate Swim Program.