ADF Selection Prep Planner

1Select Test

2Your Details

3Current Scores

4Weaknesses

5Program Setup

Step 1 of 5

Choose Your Target Selection

Select the ADF specialty selection or test you are training toward.

Step 2 of 5

Your Details

Tell us about yourself so the program can be tailored to you.

Full Name (optional)

Age

Sex

Current Rank / Role

Unit / Base

Years of Service

Training History / Background

Step 3 of 5

Current Fitness Scores

Enter your current scores for each test component. Leave blank if untested. The program will treat blanks as a starting point.

Step 4 of 5

Identify Your Weaknesses

Select all areas you feel you need the most work on. The program will increase volume and frequency in these areas.

Any injuries or restrictions to be aware of?

Step 5 of 5

Program Setup

Configure your training program parameters.

Total Program Duration

Training Days Per Week

Session Duration

Equipment Access

Current Fitness Level (self-rated)

Selection Date (approximate)

Additional Notes / Goals