Australian Defence Force
PTI
Rehab
Planner
Physical Training Instructor — Rehabilitation Program Generator
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Free & Offline
Member Details
Full Name
Service Number
Rank
— Select —
Private
Lance Corporal
Corporal
Sergeant
Staff Sergeant
Warrant Officer Class 2
Warrant Officer Class 1
2nd Lieutenant
Lieutenant
Captain
Major
Seaman
Able Seaman
Leading Seaman
Petty Officer
Chief Petty Officer
Warrant Officer (RAN)
Sub Lieutenant
Lieutenant (RAN)
Lieutenant Commander
Commander
Aircraftman
Leading Aircraftman
Corporal (RAAF)
Sergeant (RAAF)
Flight Sergeant
Warrant Officer (RAAF)
Flying Officer
Flight Lieutenant
Squadron Leader
Age
Sex
— Select —
Male
Female
Corps / Mustering
Injury Details
Injuries / Conditions
— Select common injury —
ACL tear (right knee)
ACL tear (left knee)
Meniscus tear (right)
Meniscus tear (left)
Patellofemoral pain syndrome
Patellar tendinopathy
IT band syndrome
PCL injury
Lateral ankle sprain (right)
Lateral ankle sprain (left)
Achilles tendinopathy
Achilles tendon rupture
Plantar fasciitis
Stress fracture (foot)
Lower back pain (non-specific)
Lumbar disc herniation
Sacroiliac joint dysfunction
Hip flexor strain
Gluteal tendinopathy
Rotator cuff tear (right)
Rotator cuff tear (left)
Shoulder impingement
AC joint sprain
Shoulder dislocation / instability
Bicep tendinopathy
Medial tibial stress syndrome (shin splints)
Tibial stress fracture (right)
Tibial stress fracture (left)
Calf strain (right)
Calf strain (left)
Hamstring strain (right)
Hamstring strain (left)
Quadriceps strain
Wrist sprain
Elbow tendinopathy
Neck strain / whiplash
Rib stress fracture
Post-op ACL reconstruction
Post-op meniscus repair
Post-op shoulder stabilisation
Post-op rotator cuff repair
Post-op ankle reconstruction
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Onset
— Select —
Acute (< 6 weeks)
Sub-acute (6–12 weeks)
Chronic (> 12 weeks)
Post-surgical
Recurring
Pain Level (0–10)
4
Medical / Physio Clearance Notes
Fitness & Restrictions
Pre-injury Fitness
High (exceeds standards)
Moderate (meets standards)
Below standard
Program Duration
4 weeks
6 weeks
8 weeks
12 weeks
16 weeks
Sessions / Week
3 per week
4 per week
5 per week
Equipment Access
Full gym + pool
Full gym only
Minimal (bands/BW)
Field environment
Movement Restrictions
No running
No jumping
Non-weight-bearing
No overhead lifting
No spinal loading
No twisting
No push/pull
Pool only
RTD Goal / Special Notes
Generate Rehab Program
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No Program Generated
Fill in the member's details and injury information,
then press Generate Rehab Program.